Worksheets, PDF Templates &
interactive tools for your balance
Explore our free clinical library for therapy, waitlist support, and structured self-help: Printable A4 PDF worksheets (DBT skills collection, personal safety plan) combined with anonymous browser screenings and tension logs.
Downloads, PDF Worksheets & Interactive Tools
Filter by format or clinical focus – all PDFs can be opened, saved, or printed right away.
Comprehensive DBT Skills Collection (EN / DE)
Over 50 structured sensory, cognitive, and body-oriented skills to interrupt high distress, dissociation, and rumination loops.
Personal Emergency Kit (Safety Plan PDF)
Fillable worksheet for your personal crisis plan: Document early warning signs, define step-by-step emergency skills, and keep trusted contacts ready.
Interactive Tension & Skill Log
Track your inner distress on the clinical SUDS scale (0–100%), spot critical tipping points above 70%, and get matched DBT skills immediately.
Symptom Self-Check (Multi-Screening)
Transdiagnostic 3-minute check across mood, energy, bipolar dynamics, anxiety, and trauma responses – ideal for initial structured orientation.
YMRS Digital Mania Screening
Interactive version of the Young Mania Rating Scale for objective assessment of sleep need, pressured speech, racing thoughts, and elevated mood.
PHQ-9 Depression Questionnaire
The internationally leading 9-item screening by Kroenke et al. (DSM-5 / ICD-11) to measure the severity of depressive episodes over time.
GAD-7 Anxiety & Worry Test
Scientifically validated 7-item screening by Spitzer et al. for assessing generalized anxiety, uncontrollable worry loops, and somatic tension.
Clinical Sample Progress Report (PDF)
Sample export from the Dypa app: See how 30-day mood trajectories, sleep duration, medication, and PHQ-9/GAD-7 scores are summarized for clinicians.
Practice Kit & Patient Handouts
Print-ready 4-card patient handouts for waiting rooms, waitlist bridging guides, and structured self-monitoring sheets ready to print.
Why Analog PDFs & Digital Tools Work Together
Structure is often the first anchor during overwhelming phases. Our templates bridge the gap between acute self-help at home and professional psychotherapy.
Clinically Grounded (CBT & DBT)
Built on established protocols from Cognitive Behavioral Therapy, Dialectical Behavior Therapy (Linehan), and Interpersonal and Social Rhythm Therapy (IPSRT).
Immediately Actionable
No dry theory: Whether it's a safety plan on your fridge or a 2-minute distress check in your browser – every worksheet is designed for immediate relief.
Better Therapy Sessions
Instead of struggling to recall the past weeks during a 50-minute session, completed logs and screening scores provide a clear starting point.
100% Private & Zero Cloud
Mental health requires a safe space. Download our PDFs without entering an email address, and run all browser screenings 100% locally on your device.
In-Depth Guides & Journaling Methodology
Step-by-step instructions for daily self-monitoring and therapy preparation.
From PDF Worksheets to Daily Support with Dypa
Want your mood curve, interactive DBT skills, personal safety plan, and bi-weekly PHQ-9/GAD-7 check-ins always within reach – without paper clutter? The Dypa App brings every worksheet to life on iPhone and Android. 100% stored locally, no account required, with 1-click clinical PDF export for your therapist.
Frequently Asked Questions About Our Resources
How do I get the most out of these PDF downloads and tools?
Our PDF templates (such as the DBT Skills Collection and Personal Emergency Kit) are formatted for A4 printing or tablet annotation. Our interactive browser tools (Tension Log, Symptom Check, YMRS, PHQ-9, GAD-7) give you instant local evaluations you can bring to your next therapy or medical appointment.
Are all worksheets, PDFs, and self-tests permanently free?
Yes. Every PDF download, crisis plan template, practice handout, and interactive screening on this page is permanently free of charge, with no registration or email wall.
Are my answers in the online tools stored on any server?
No. Just like the Dypa mobile app, our web tools follow a strict Privacy-First architecture: All calculations in the Tension Log, Symptom Self-Check, YMRS, PHQ-9, and GAD-7 run exclusively inside your local browser memory.
What are behavioral experiments and distress tolerance skills?
In Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), skills help down-regulate acute emotional distress or panic through targeted sensory, breathing, or physical techniques. Behavioral experiments help you test unhelpful assumptions in daily life and observe which routines stabilize your mood.
Can therapists and clinics share these PDF templates with patients?
Absolutely. Psychotherapists, psychiatrists, counseling centers, and clinics are encouraged to print and share our PDF worksheets, bilingual DBT skills collection, and printable Practice Kit with patients free of charge.