Dypa Journal & Hub

Dypa Blog & Journal

Evidence-based insights on depression, bipolar disorder, sleep hygiene, digital mood tracking, and cognitive behavioral therapy.

• Kroenke, K., Spitzer, R. L., & Williams, J. B. (2001). The PHQ-9: Validity of a brief depression severity measure. Journal of General Internal Medicine, 16(9), 606–613.
• Spitzer, R. L., Kroenke, K., Williams, J. B., & Löwe, B. (2006). A brief measure for assessing generalized anxiety disorder: The GAD-7. Archives of Internal Medicine, 166(10), 1092–1097.
• Frank, E., et al. (2005). Two-year outcomes for interpersonal and social rhythm therapy (IPSRT) in individuals with bipolar I disorder. Archives of General Psychiatry, 62(9), 996–1004.
• Linehan, M. M. (1993). Cognitive-Behavioral Treatment of Borderline Personality Disorder. Guilford Press. (Emotion Regulation & Distress Tolerance).
• World Health Organization (WHO). (2022). World Mental Health Report: Transforming mental health for all. Geneva: WHO.

1. Medical Disclaimer & Transparency: Dypa educational content is grounded in evidence-based clinical psychotherapy guidelines (CBT, IPSRT, DBT). The information and self-assessments provided on this website are intended solely for educational and self-monitoring purposes. They do not constitute medical advice or treatment and do not substitute consultation with a qualified healthcare professional.
2. Crisis Intervention: Dypa does not provide emergency assistance. In acute crises or suicidal thoughts, please contact the Suicide & Crisis Lifeline (988 in the US/Canada), emergency services (112 in the UK/EU, 911 in the US), or your local crisis helpline immediately.