CBT & DBT
Clinically Grounded Methods
Combines daily mood tracking with structured thought reflection, interactive CBT and DBT exercises, and a personal emergency safety plan.
Your Mood Tracker. Private & Account-Free.
Understand your mood. Discover your patterns.
Track mood, sleep, stress, and energy in seconds. Uncover changes over time and use your insights for personal reflection or therapy sessions.
Free · No Account Required · Local Data Storage
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All done today!
Take the next steps toward your well-being and be proud of every small step forward.
1 Impulse
”
I let go of pressure and find peace in the present moment.
2 Quick Relief
View all
Box Breathing
Square rhythm resets acute tension
PREMIUM
Muscle Relax
Tense muscles firmly, then release
5-Senses Exercise
Mindful grounding here and now
A Look at the Big Picture.
Mental health isn't a niche topic – it affects us all. The journey to more clarity begins with understanding the global challenge.
Clinically Grounded
Built for Your Mental Health Reality.
Not another generic journal. Dypa combines clinical psychotherapy frameworks (CBT, DBT, IPSRT) with intuitive mobile design – meeting you exactly where symptoms happen in everyday life.
Depression
CBT Standard
Overcoming the Inertia Trap
Challenge
Low-mood days feel permanent. Long journaling prompts fail when energy is completely depleted.
Dypa's Answer
10-second micro check-ins. Objective tracking surfaces subtle upward trends that depressive cognitive bias tends to hide.
Bipolar Disorder
IPSRT Method
Sleep as an Early Warning Signal
Challenge
Shifts into hypomania or depression often go unnoticed until significant distress occurs.
Dypa's Answer
IPSRT-based sleep tracking correlates sleep duration directly with your mood – helps you identify personal trend patterns early (not a medical diagnosis, serves structured self-monitoring).
PTSD & DBT
50+ Crisis Skills
Immediate Relief During Distress
Challenge
Sudden triggers, emotional overwhelm, and dissociation shut down complex executive thinking.
Dypa's Answer
Immediate DBT crisis skills with sensory grounding exercises (Safe Place, 5-4-3-2-1 senses, Stim Vault) ready in seconds.
Therapy Companion
Evidence-Based
Maximize Your 50-Minute Session
Challenge
Patients recall only the past 48 hours. 20 minutes of each session are lost reconstructing trends.
Dypa's Answer
Clinical 30- and 90-day PDF report export on demand, creating an objective agenda-setter for psychotherapists.
How Dypa Helps
Guide. Structure. Create Evidence.
Dypa serves as a structured digital bridge between therapy sessions, helping individuals capture daily trends and structure insights for more productive clinical conversations.
Mach deine Gedanken und Gefühle sichtbar.
Journaling hilft dir, Muster zu erkennen, Emotionen zu regulieren und bewusster mit dir selbst umzugehen.
Mood
Sleep & HRV
Stable Phase
DYPA PRO
📈 7-Day Trend Forecast
Observe the direct interaction between mood, sleep, and heart rate variability (HRV). Spot early dips in recovery before exhaustion sets in.
Safe Place
PMR Relaxation
Worry Vault
Box Breathing
DYPA PRO
🌿 15+ Interactive Skills & Safe Space
Instant DBT crisis kit with customizable safe spaces you can configure yourself – including Box Breathing, PMR, and photorealistic sanctuaries (Alpine Chalet, Kyoto Zen Garden) with realistic water & wind physics.
DSGVO & Datenschutz
Sicherheit steht an erster Stelle. Daten werden verschlüsselt verarbeitet und bleiben unter der vollen Kontrolle der Nutzer:innen.
DYPA PRO
Therapy & Clinical Reports
One-click PDF export of all trajectories and semantic notes – structured for your next clinical consultation.
For Clinicians & Therapists
Mentale Gesundheit
Mehr Struktur
für deine Gesundheit.
Dypa helps you understand your emotional patterns. Document daily life, spot triggers, and build clarity for your wellbeing.
Hinweis: Begleitendes Tool, ersetzt keine klinische Diagnose oder Behandlung.
How Dypa Works
From intuitive check-ins and mood trend analysis to practical DBT skills: Your daily companion for mental balance.
Save 37% · Best Value
DYPA PRO
Most Popular
Yearly
$4.99
/ month
$59.99 billed annually after free trial
- 7-Day Trend Forecast: IPSRT-based sleep & mood alerts
- 15+ Interactive Skills: Safe Spaces, PMR & Sensory Filter
- Structured PDF Reports: 1-click export for your therapist
Including 7-Day Free Trial
Today $0 · Reminder before expiry · Cancel anytime
DYPA PRO
Maximum Flexibility
Monthly
$7.99
/ month
Flexible monthly cancellation
- 7-Day Trend Forecast: IPSRT-based sleep & mood alerts
- 15+ Interactive Skills: Safe Spaces, PMR & Sensory Filter
- Structured PDF Reports: 1-click export for your therapist
Monthly Plan
Full access to all Pro features · Cancel anytime
Clinical Evaluation of Dypa
Clinical Practice Endorsement
“Dypa genuinely enriches clinical work: patients can document symptoms in a structured way, providing a reliable foundation for our sessions and invaluable visibility into the time between appointments. It helps identify patterns and triggers early while strengthening self-awareness – an essential asset inside and outside the therapy room.”
Child &
Adolescent Psychotherapist in
Private Practice
For Healthcare Providers
The Digital Bridge for Therapy.
Dypa makes progress visible – tracking the symptoms and perceptions of your patients. In combination with health data, it creates a holistic picture of their mental and physical health.
PDF Reports
Structured evaluations support therapy sessions and potential medication adjustments.
Data Security
No cloud requirement. 100% GDPR compliant. Data sovereignty remains solely with the patient.
Evidence-Based
Influenced by clinical guidelines and DBT approaches.
Dypa at a Glance
What is Dypa?
Dypa is a mood diary and mood tracking app for iOS and Android. It helps users understand their moods, emotional states, and individual behavioral patterns in a structured, private environment.
Biomarkers & Trends
Sleep, Activity & HRV
Optionally analyzes health data such as sleep cycles, physical activity, and heart rate variability to reveal reciprocal links with mood.
100% Offline & Local
Private by Design & Flexible
Diary logs remain encrypted exclusively on your device. No user account, no cloud storage. Usable standalone or alongside psychotherapy.
iOS & Android (Offline-First)
No Account · 100% Local Storage
CBT & DBT Exercises · Safety Plan
Standalone or Therapy Support
Start now – at your own pace.
Dypa is designed for structure, clarity, and self-observation – bridging the gap before treatment and supporting active therapy.
Frequently Asked Questions about Dypa & Mood Tracking
Key answers regarding functionality, privacy, psychotherapy support, and scientific methodology.
What is a mood tracker app?
A mood tracker app is designed for systematic self-monitoring of emotional well-being in daily life. Users document daily moods, emotional triggers, thoughts, and contextual factors such as sleep or physical activity. Dypa supports this process through structured scales, CBT reflections, and longitudinal trend graphs that make individual behavioral and emotional patterns transparent over time. Learn more on our scientific foundations page.
Which app is best suited for tracking my mood?
Apps that combine evidence-informed psychological methods with strict data privacy are ideal for mood documentation. Built for iOS and Android, Dypa brings together daily mood tracking with CBT and DBT skills, an individualized safety plan, and structured PDF reports for therapy sessions. Because all personal entries remain strictly local on your smartphone and no account is required, Dypa is especially well suited for privacy-conscious users.
Can I use Dypa without registration or an account?
Yes, Dypa is completely usable without registration and without a user account. All personal journal entries, safety plans, notes, and mood ratings stay exclusively stored in your device's secured local storage. There is no email registration, phone number collection, or social login, ensuring the highest level of anonymity and data minimization.
Are my personal entries stored on external servers?
No. Manually entered mood ratings, reflections, notes, and safety plans are stored solely on your local device and are never uploaded to cloud servers. Optional health metrics such as sleep or heart rate variability are accessed via official system APIs (Apple Health / Health Connect) on demand and processed only in volatile memory for trend visualization—never externally tracked, sold, or analyzed. For details, see our Privacy Policy.
Can I use Dypa alongside psychotherapy?
Yes, Dypa was specifically designed to support ongoing outpatient or inpatient psychotherapy as a therapy journal. Between sessions, clients can record mood fluctuations, triggers, coping skills, and emotional stress. An integrated PDF export provides 30-day or 90-day summaries that serve as a structured, objective starting point for clinical conversations with therapists or physicians.
Can Dypa identify relationships between sleep and mood?
Dypa provides comparative trend visualization in its sleep and mood module. When users connect sleep data, the app displays sleep duration and mood patterns side by side to help uncover exploratory connections—such as how short or disrupted sleep affects emotional stability the next day. These insights are intended for personal self-reflection and do not constitute a medical diagnosis.
Is Dypa a substitute for professional psychotherapy?
No. Dypa is not a medical device and is not a substitute for professional psychiatric, psychotherapeutic, or medical diagnosis and treatment. The app is a digital tool for structured self-observation, psychoeducation, and daily coping support. In acute mental health crises or suicidal emergencies, please immediately contact emergency services (such as 988 or 911 in the US, 112 in Europe, or local crisis hotlines).